OMT Q&A
Is O.M.T only for people looking to lose weight?
No! Operation Muffin Top is a paleo bootcamp program geared towards giving participants the proper tools and program structure to get them to a specific short or long-term goal. The majority of O.M.T participants are simply looking to create some "me time" for 10 solid weeks by making sure they are doing everything their body needs and putting faith in our staff to get them there.
How long are the sessions and will I be in a group or on my own?
All sessions are 50-60min and it will be your choice as to whether you prefer group, semi-private (2 people) or private training. Please look at the OMT description on the website for all point structure details.
How does the points system work during O.M.T?
Every participant will be given a point chart prior to the initial weigh-in. These charts must be with you for all private training and class times which is when your trainer will initial off on your points for that day. Only the points for classes and training sessions will be added up from weeks 1-10 to be shown on the weekly scorebord. ALL other points will be added at the end of the program for your total.
I'm not a big fan of making my personal info public. Will everyone know how much I weigh?
No. Every participant will come up with a "code name" that will be used for the weekly scoreboard. Your weight will be shown but as long as your code name is kept private no one will know your information.
Do we get points for working out at other gyms and participating in any sports?
No. As much as we would like to reward you for being active it is impossible for us to monitor anything that isn't done inside the gym.
What are my goals?
You should be the one choosing your goals. We put the right programs together to get you there. We encourage constant communication between members and trainers to ensure we are always on the same page.
When does the program end?
O.M.T ends 8 weeks from your initial weigh in.
What do I have to do to get ready?
To be prepared you should read over the diet, begin the necessary grocery list/shopping for it and start coming into our classes before the challenge starts so you have a good base to work from and understand our program structure. If you prefer private training you should set that up at least two weeks prior to your weigh-in.
What is expected of me?
You are expected to do ...things: Stick to the diet, workout 5-6 days a week, keep a food dairy (we like the calorie counter app), ask MANY questions along the way, and LEAVE ANY AND ALL EXCUSES AWAY FROM THE COACHES AND THE GYM.
How to fit it in between working 8am to 5pm? (I WORK)
So do most people. We don't want to sound rude but you are signing up to get in shape. If you aren't going to block off an hour a day to workout and eat right failure towards your goals will be inevitable.
What do I do after O.M.T?
We would like to see you follow our program the way it is designed and ask that question to yourself once the 10 weeks is over.....We promise you will get a laugh!