"CAROZZA FITNESS IS MORE THAN A GYM, IT'S A COMMUNITY OF SUPPORT, EDUCATION, AND
ENCOURAGEMENT TO ACHIEVE YOUR FITNESS GOALS"
-Michael Carozza

WHY TRAIN AT CAROZZA?

For 29 years, Carozza Fitness has been a place where people show up for more than a workout. We’re a community that trains together, supports each other, and keeps raising the standard. Our coaching team helps you train smart, scale appropriately, and progress over time — so you feel stronger in the gym and in life. Whether your goal is fat loss, performance, or simply feeling good again, you’ll have a plan, a coach, and a crew behind you.

Testimonials

SUCCESS STORIES

Stopped by Carozza for an open gym session during my vacation and loved it! The owner, Mike, was very kind and welcoming and the rest of the staff as well. I was able to complete my crossfit workout as they had all the material and space I needed. The place is huge and spotless. It seems they do all sorts of functional training; hyrox, classes, open gym and even personal training. If I ever come back to the area I’ll make sure to drop by!

Anna G
2025

I can’t say enough good things about Carozza Fitness. The coaches here genuinely care and push you to be your best every session. It’s not just a gym — it’s a community that motivates you to stay consistent and actually enjoy training. I’ve gotten stronger, feel more confident, and have learned so much about proper technique and recovery. The energy in the gym is always positive, and everyone supports each other. If you’re looking for a place in Stamford where you’ll actually see results and feel part of a team, this is the spot.

Chris R
2025

Amazing facility! Great coaches and great programming. Carozza Fitness helped me prepare for the NYC HYROX which I ended up surpassing my goal time. As a fellow gym owner and someone who was big into CrossFit, this would be my go-to gym if I was in the area. Highly recommend!

Matt C

I first tried Carozza when I relocated jobs from a Westchester County and I am SO happy I stumbled across this place!!
I love the gym layout, it’s a huge open space and it has everything you can possibly need ... no matter if your trying to just work out, do CrossFit or following a private training programming.

Mike , the owner , is AWESOME as well. He me very accessible, friendly and knowledgeable on anything workout related. He is ALWAYS in the gym , so if you have any questions about a work out, technique or programming questions he is always there for you. And it also helps that he has a very likable personality and good humor :)
Mike is very hands on and knows all his members, he is one of the best gym owners I have met.
Sometimes if he has to run out of the gym for a errand , I can always text him any workout related questions and he gets back to me instantly.

Alessia
July, 2023

The coaches and program at Carozza Fitness are amazing!!! I started coming in February with absolutely no weight lifting history. The coaches and supportive members have transformed me into actually loving to work out. I never feel judged or discouraged when coming here. If the workout is too challenging the coaches will modify the workout to fit your ability. I can honestly say for the first time in my life i look forward to working out because of the coaches and members here. Strongly encourage anyone to come with an open mind and stick it out!

Amanda

January 10, 2024

Mike's training program has changed my life. After dealing with years of downtime from injuries and surgeries, I realized it was absolutely crucial to rehab not only my knees, but my entire body. The results I've made are nothing short of miraculous. I have gained in strength, agility, balance, core strength and flexibility. I have never been so motivated, not only to workout, but to work harder and more efficiently. Mike's intuitive style, strict emphasis on safety and form, and ability to simultaneously focus on short as well as long term goals is astounding. For example, after recovering from ACL replacement & meniscus repair in late summer, I was able to ski and snowshoe by early winter. Mike's training is tough, but fair and fun -- always challenging, always different -- he pushes you past where you think you can go, and your results are your reward. I am 40, with the body & heart rate of a 20 year old, in the best shape of my life, and have an amazing level of confidence that I did not think possible. "Life is a journey, not a destination", and I look forward kicking ass every step of the way. Thanks, Mike!!!!!

TRISH A.

February 7, 2024

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