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    UNDERSTANDING our movements

    American Kettlebell Swing

     

    Back Squat

     

    Front Squat

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    Ring Push up

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    Shoulder Press

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    Push Press

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    Push Jerk

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    Split Jerk

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    Dumbell Push Press

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    Dumbell Split Jerk

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    Wallball

     

    Box Jump

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    Good Morning

     

    Deadlift

     

    Sumo Deadlift High Pull

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    Overhead Squat

     

    Thruster

     

    Pull up

     

    Kipping Pull up

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    Medicine Ball Clean

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    Dumbell Clean

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    Clean and Push Jerk

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    Muscle Snatch

     

    Snatch Balance

     

    Power Snatch

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    Hang Power Snatch

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    Squat Snatch

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    Kettlebell Snatch

     

    Ring Dips

     

    GHD sit up

     

    Toes to Bar

     

    Legless Rope Climb

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    Walking Lunge

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    Burgener Warm up

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    Pose-running drills

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    Wall Walk

    RX vs Scaled

    Strict Pull ups

    Double Unders

    Rope Climbs

    Handstand Pushups

    Toes to Bar

    Front Rack Mobility

    The Deadlifts

    Turkish Get-up

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    CONTACT US

    © 2017 by Carozza Fitness.  info@carozzafitness.com