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At Carozza Fitness, our team of coaches have a rich body of knowledge—each coach has a deep understanding of different aspects of fitness.  That means our members can train and get better in any area of fitness.  Our coaches also provide a range of services including: 

  • Complete movement and strength assessment

  • Nutritional coaching

  • Goal setting 

  • Video analysis 

  • Email support 

Our members choose private personal training for a variety of reasons.  Some of them choose to come once, or for a specific number of sessions, and some come every day.  Regardless of how many times you train, 1-on-1 sessions have their advantages. 

  • Engage in workouts tailored specifically for you 

  • Develop greater accountability 

  • Build new skill sets 

  • Set and achieve goals

  • Work within your schedule

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