At Carozza Fitness, our team of coaches have a rich body of knowledge—each coach has a deep understanding of different aspects of fitness.  That means our members can train and get better in any area of fitness.  Our coaches also provide a range of services including: 

• Complete movement and strength assessment

• Nutritional coaching

• Goal setting 

• Video analysis 

• Email support 

Our members choose private personal training for a variety of reasons.  Some of them choose to come once, or for a specific number of sessions, and some come every day.  Regardless of how many times you train, 1-on-1 sessions have their advantages. 

• Engage in workouts tailored specifically for you 

• Develop greater accountability 

• Build new skill sets 

• Set and achieve goals

• Work within your schedule