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Our Kids and Teen classes combine gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination. Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated.


Children and teens have a greater opportunity (relative to adults) to maximize their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community. 


For CF, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children. CF is an evolving program, where new concepts are investigated, implemented and evaluated. CF is a progressive program offering classes for Kids (ages 5-12); and Teen (ages 13-17).  The class structure across the age groups is generally the same. 

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