These classes are performance oriented sessions for athletes and non-athletes wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices thus decreasing the chance of injury. Members will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.
Improve understanding of key anatomical elements as they relate to functional movement, and as performance limiters.
What will this class do for you?
Move better
Remain Injury Proof
How to Understand and End Your Athletic Pain
Class Goals:
Increase awareness of “best-fit” biomechanical set-up and movement strategies for optimal work and force outputs.
Understand movement compromise strategies for specific movement outcomes.
Develop an understanding of common movement dysfunctions and a systematic model for addressing common problems associated with strength and conditioning training.
