© 2017 by Carozza Fitness.  info@carozzafitness.com

“Just Results”™

 

 

There are more similarities than differences between CrossFit and "JUST RESULTS", but the main difference is that in "JR", there’s an absence of heavy barbell work and technical movements such as the Olympic Lifts. In that way, "JUST RESULTS" is more of a continuous, fast-paced workout, with less breaks, and not a lot of “learned” movements or technical knowledge.

With "JUST RESULTS" you will develop your: 

  • endurance

  • stamina

  • strength

  • speed

All of these will benefit any athlete looking to perform their sport at a higher capacity for a longer period of time.


For this reason, our "JUST RESULTS" classes particularly benefit our endurance athletes such as runners, bikers, and triathlon competitors. This class is also recommended to newer or less experienced CrossFit athletes.