Our "Operation Muffin Top" 8-week weight-loss Challenge is about life transformation through education, nutrition, and fitness to improve your strength-to-weight ratio.
Whether you are just beginning the journey for better health, or an elite athlete looking to take your fitness to the next level, you owe it to yourself to take this challenge. No more excuses and no regrets - improve yourself, impact the world around you, and win some CASH!
With O.M.T Civid-Fit there is ONE way to win. The participant with the most points will receive $150 but EVERYONE will come out from hibernation HEALTHIER, STRONGER and BETTER!
1. Weigh-in/out will be drive through (shoes on)
2. Start date: Monday April 20th- Wednesday April 22nd
3. Food log App: Calorie Counter by Fat Secret app
Before/after pic: 20 points
Daily food logs: 10 points
Testimonial: 20 points
Online CF fitness class (ZOOM Live): 5 pts
OMT online social (ZOOM): 5pts
Post a video of the daily Covid-Fit challenge to CF Facebook page: 5 points
While most come to OMT to look and feel better here's the reason we base performance of the program on the scale and why that number truly matters...
While strength-to-weight ratio is often used when discussing weight-training sports, it’s important for any athlete. A high SWR usually means you can produce more power with every action – so you can run, swim and cycle faster. In gymnastics, an athlete with a higher strength-to-weight ratio can perform better in suspension exercises, such as on the rings or parallel bars. A cyclist with a higher SWR can power up hills more quickly and efficiently with less effort.
While adding muscle mass helps increase your strength-to-weight ratio when you are a weight- or powerlifter, you don’t want to add too much excess muscle when you’re an endurance athlete or a gymnast. A heavier, more muscular body means you have that much more weight to carry or propel through space.
Functional training with bodyweight exercises – such as pushups, pullups and core work -- and reducing excess body fat with a healthy, portion-controlled diet, you will improve your strength-to-weight ratio.