CrossFit Schedule

Please RSVP to attend classes

Thursday Aug 25

Friday Aug 26

Saturday Aug 27

Sunday Aug 28

Monday Aug 29

Tuesday Aug 30

WODS

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Rowing Stats and WODS

 

Group 1: Sub 1:46

Berg- 1:28.9

Jay V: 1:29

Matt M: 1:30

Ted S- 1:34

Mike C- 1:35.7

Ryan Z- 1:37.2

Brian F- 1:38

Alyson- 1:42

Mike M- 1:42

Matt- 1:43

Hutch- 1:44.2

 

Group 2: 1:46-2:00

Brendon- 1:46

Matt- 1:47

Elena- 1:47

Keith- 1:51

Alyssa- 1:51.3

Anna- 1:52

Jacque- 1:53

DC- 1:54

Charlotte- 1:55

Emily- 1:55.2

Rick- 1:56

Anthony- 1:56

Jacque- 1:56

Read more...

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