About Us

Carozza Fitness is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements. We are located at 2001 W. Main St. Stamford, Ct in a 2,000 square foot private training facility including showers, towel service, and bottled water. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program efficiently combines the most effective training methods of Weightlifting, Kettlebells, TRX, Gymnastics, Strongman and Interval Training. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

At Carozza Fitness we train hard; Everyday our clients break down barriers and set new standards for themselves. Our approach is fun, effective and most of all safe!  We are a “No Excuses, Just Results” gym promising to give you everything you want in a training program including the most experienced and educated trainers around.

**In 2011 Carozza Fitness was voted “best” training facility and “best” trainers in Fairfield County as well as featured on the Today show, CT Style and WTNH Ch 8.

http://www.carozzafitness.com/?p=1200

Carozza Fitness Youtube Channel

Operation Muffin Top Blog

Stamford Patch: OMT 1

Stamford Patch: OMT 2

Trump Parc Stair Climb

The Hour: OMT/Carozza Fitness

 

 

 

 

Join Our Email List
Email:
 


For Email Marketing you can trust

read more

Philosophy

We believe that every individual is capable of attaining their optimum physical condition by being consistent in following the steps necessary to achieve that goal.  Through the years, We have worked with clients aged 5-90, helping them accomplish things they never thought imaginable.  “When there’s a will there’s a way” but with that will comes hard work and dedication to a complete fitness routine.

Our mission is to fully educate our clients about exercise, nutrition, and most of all maintaining a healthy lifestyle.  Our goal is to give them the vision and necessary steps to effectively get them to where they want to be.

Our trainers will provide the necessary tools you need to accomplish the end result through progressively challenging and invigorating workouts.  Variety, consistency, and evolving exercise routines has been our recipe for success.  This recipe has been the key to ensuring continual progress and alleviating boredom.

We see each relationship as a collaboration, working together to make things happen.  We understand that every clients needs are unique and will work closely with you to develop a specific program that works best for your goals.  Total commitment is what we look for in a client, so are you ready to make some changes in your life!

read more

Contact Us

read more