WODS

WOD: "Terminatress"

Turkish Get-ups: 2-2-2-2-2-2

"Terminatress"

  • 50 OHS
  • 400m Run
  • 50 Ring Rows
  • 400m Run
  • 50 SDHP
  • 400m Run
  • 50 Push Press
  • 400m Run
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WOD: "60 Minutes"

Strength

  • Back Squat: 3-3-3-3-3
  • Weighted Pull-ups: 5-5-3-3-1

"60 Minutes"

  • 10-20-30-40-50
  • SDHP
  • 50-40-30-20-10
  • Burpees

600m Run Between sets

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Travel WOD's

Try these at home or on the road! No equipment necessary. The only requirement is proper workout attire and sometimes a jump rope. ALWAYS start with the warm-up!

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WOD: "Forest Gump"

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  • 600m Run
  • 5 RFT
  • 8 Burpees
  • 12 Rows
  • 16 Step-ups
  • 20 Sit-ups
  • Then.....
  • 600m Run

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WOD: "Just Results"

[box class="sb_orange" title="Just Results"]

  • 200 j-rope
  • Super Planks 25-20-15
  • KB Swings 30-25-20
  • Squats 35-30-25

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