CrossFit Schedule

Please RSVP to attend classes

Sunday May 29

Monday May 30

Tuesday May 31

Tuesday May 31

Wednesday Jun 1

WODS

Tuesday, 5/24/16

Tuesday, 5/24/16:

 

CrossFit:

Squat clean complex:

Squat clean w/pause at knees

Hang squat clean

 

10mins: build to +/- 75% of 1RM squat clean to use for the complex

 

10 rounds, every 90 seconds (at the same weight)

 

All reps must be in control, burpees if you dump it!

 

10min AMRAP:

35 calorie row

15 burpees facing rower

 

Just Results:

30min AMRAP:

25 calorie row

15 burpees facing rower

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Sunday, 5/22/16 BARBELL

Clean Work, 20 minutes

Working at ~75% of 1RM Clean and Jerk

3-3-3-3-3

 

Snatch Grip Deficit Deadlift, 15 minutes

Working at:

 ~90% of 1RM Snatch

3-4” Deficit

5-5-5-5

 

Accessory

3 sets:

Death march (20 paces)

10 Back extensions

 

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Jason Vidal

1) How did you hear about the gym originally?
Michael and I grew up together playing baseball.  I knew he had gotten into the fitness industry and was interested in what he was doing.  I gave him a call and he said that he thought I would enjoy CrossFit and suggested I come take a class.
 
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Rowing Stats and WODS

 

Group 1: Sub 1:46

Berg- 1:28.9

Jay V: 1:29

Matt M: 1:30

Ted S- 1:34

Mike C- 1:35.7

Ryan Z- 1:37.2

Brian F- 1:38

Alyson- 1:42

Mike M- 1:42

Matt- 1:43

Hutch- 1:44.2

 

Group 2: 1:46-2:00

Brendon- 1:46

Matt- 1:47

Elena- 1:47

Keith- 1:51

Alyssa- 1:51.3

Anna- 1:52

Jacque- 1:53

DC- 1:54

Charlotte- 1:55

Emily- 1:55.2

Rick- 1:56

Anthony- 1:56

Jacque- 1:56

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