WODS

Week of 3/9/15


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Monday, 3/9/15:
CrossFit:
20mins: 5 back squats, every other minute
 
5min rest:
 
7min EMOM:
30 or 15: double unders
15 or 10: wall ball
Immediately followed by:
3min AMRAP:
Burpee over box
 
Just Results:
90 heavy rope or double unders
21-15-9:
Back squat
Burpees
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Week of 1/26/15

Week of 1/26/15:

 

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Monday, 1/26/15:

 

CrossFit:

20mins: OHS, 1RM

 

8min AMRAP:

12 OHS (95/65)

24 Double unders

 

Just Results:

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Lisa McComb-Williams

 

1) How did you hear about the gym originally?  I knew my neighbor Trish Caminiti belonged to a Crossfit here in Stamford, but I wasn't sure which one. When I saw the Groupon for CFSB I thought, why not give it a go and it just happened to be the same one Trish belonged to. 

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