- Run 1 mile
- 100 pull ups
- 200 push ups
- 300 squats
- Run 1 mile
The calisthenics can be done in any order. Create your own strategy!
**If you need any alterations to this WOD due to an injury or the high amount of reps, please talk to your coach! There is infinite scalability here at CFSB!Read more...
10mins: build to preferred bench press for WOD
30-20-10: bench @ bodyweight
Record your weight based on the percentage of your bodyweight
40 min cap
After each round: 500m rowRead more...
Strength,10 mins: build to heavy 5-6 rep front squat
Team WOD: 3 person team, 35 min cap
Each person must complete:
10-9-8-7-6-5-4-3-2-1: front squat
After each set: 15 wall balls
Once a team member finishes the front squat, start the wall balls, as the next member starts the front squats.Read more...
People, what is up with the influx of anti and undesirable CrossFit articles circulating social media these days?! Granted most of the architects of these malicious articles probably know very little about the sport or its methodology, I’ve decided to let you in on a little secret…maybe it’s not CrossFit that you so adamantly loathe, maybe it’s your complete and utter lack of knowledge. I see it and hear it all the time, CrossFit is dangerous, CrossFit is unethical, CrossFit is a cult. And I assume that these people share the same hazardous and undesirable feeliRead more...
1) How did you hear about the gym originally?
I originally heard about CFSB from my friend Kelley Lombardo who is a member there. I joined her at a trial class and I really liked it.
2) Were you most interested in Private Training, "Just Results" classes or the Operation Muffin Top Bootcamp?Read more...
That's right! Our CrossFit membership now includes Spin a.k.a "Pedal 'N' Pump"
Cycling at Carozza Fitness is a unique small group fitness class that challenges the body with a cardiovascular conditioning workout for all levels of fitness. Classes are limited to 12 so be sure to RSVP in advance!Read more...
Our "JUST RESULTS" classes emphasize metabolic conditioning through the form of high intensity interval training (H.I.I.T). This program will expose you to the basic bodyweight and dumbell movements of CrossFit. The program is designed to introduce you to these movements in a structured and progressive manner.Read more...
"PUMP" is the ultimate TEEN bootcamp based on life transformation through education, nutrition, and fitness. This program is for kids of all abilities but mainly geared towards those just beginning the journey. "PUMP" will be 6 weeks, is limited to 10 teens (5 spots are left) and will require each to have and use a Fitbit which will be used to help track and increase the groups activity levels as well as provide some friendly competition.
What's included?Read more...