5min burpee over box AMRAP!
30mins: Snatch, 2 reps, EMOM
3 rounds: 40%, 2 min rest
3 rounds: 50%, 2 min rest
3 rounds: 60%, 2 min rest
3 rounds: 70%, 2 min rest
10mins: snatch, single reps
Wall ball (20/14, 10ft target)Read more...
Weekly challenge: Max distance legless rope climb, or max distance rope climb
CrossFit and Just Results:
For time, 35min cap:
30-20-10: Bench press (Rx=body weight)
Weighted Dips, Rx@1.25% (or regular Dips) can but use to substitute the bench press.
Tuesday, 12/16/14:Read more...
Something I’ve been thinking about recently is time… I’m about to start my Junior year, and all I’ve thought about since Finals ended my Sophomore year is: Where did the time go?! I feel like it was just yesterday that I was a little Middle Schooler, so innocent and young. And here, I am, about to be an upperclassman. How crazy is that?
So time has been on my mind. Not just long stretches of time, like the time between my sixth grade yearbook and my tenth grade yearbook, but the short amount of time, like the time it takes me to walk my dog.Read more...
I’m going to tell you a secret– something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but it will be—at which point we will all be shaking our heads looking back on this period in medical history and saying “What were we thinking?”
Get ready to be shocked:
High cholesterol doesn’t cause heart disease.Read more...
What is CrossFit?
CrossFit is the newest and fastest growing program in sport performance training. The Carozza Fitness CrossFit curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements. CrossFit stimulates the body’s metabolic and cardiovascular system to increase heart and overall health.Read more...
We are often asked:
“What makes the indoor rower any better than other forms of equipment for metcon [metabolic conditioning] training?”
The typical measure of aerobic exercise is elevated heart rate, which increases blood flow, bringing oxygen to power the muscles, and of course, a lot of heavy breathing. All this elevated activity of the lungs and heart trains and conditions the cardiovascular system. Rowing, though, has some unique advantages over other forms of aerobic training that are often overlooked.Read more...
1) How did you hear about the gym originally? Mike and I have a history together. Every gym he worked at I followed him and trained with him at those gyms. I had lost my job and didn't have the funds to continue to train. One day I was browsing on Facebook, his name popped up and I messaged him because I was just really unhappy with myself and told him I needed to get back into the gym.Read more...
I am back at Carozza Fitness now that the basketball season is officially over. With my free time I plan on mixing conditioning with fun time... That means buddy workouts! Whether my friends like it or not they have been joining me in many fitness classes and gym workouts.Read more...