20mins, Pull ups: max reps or max weight
21-18-15-12-9-6-3: DB burpee to overhead
After each set: 1 rope climb
- 4mins max calories
- 3mins max burpees
- 2mins max pull ups
- 1min max push press
Average your three rounds!Read more...
[dropcap2]C[/dropcap2]alling All Parents
Leadership. It’s a dying virtue these days, and one needs to look no further than the evening news for proof of its pending extinction. As a father of two, I worry most about the effects this lack of guidance will have on the upcoming generation. With no standards in place to steer their actions, what kind of quality of life can we honestly expect them to achieve?Read more...
By Jenna Wolfe
TODAY recently asked me if I’d be interested in doing a story on strongman fitness. After all, I do have a crush on "strong" and I’m sort of obsessed with fitness. No brainer, right?
But up until that point, the only strongman I knew was from those ridiculously crazy competitions that would air at 3 a.m. on cable with big guys lifting bigger cars, dragging airplanes and turning over tires the size of Texas. My initial reaction was, thanks, but I'm not interested in muscles that outweigh my couch.Read more...
Carozza Fitness Birthday Party is unique and exciting experience for your child. Our high energy parties provide the ultimate kid party experience. Conducted in our state-of-the-art facility, you'll have the place to yourself (as we only host one party at a time). And we do it all for you, from set up to clean up!
- A Party and a Gift all in one!
- Personal Party Instructor
- Private fun-filled fitness class
**Pizza and drinks can be supplied (email for additional pricing)Read more...
Our CrossFit program is the ideal program for those that want to experience a fast paced, whole body, sport geared workout designed around simple and functional movements that strengthens and enhances your body. The universal scalability of CrossFit means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level.
What do you do in a CrossFit class?Read more...