WODS

Thursday: 10/23/14

CrossFit:

20mins skill: kipping (into pull up or muscle up)

W.O.D

Partner "Karen", 20min cap:

  • 150 wall ball over the cage, each

 

Just Results:

30min partner AMRAP:

  • 30 partner wall ball
  • 30 partner ring rows
  • 400m partner run
Read more...

Wednesday 10/22/14

CrossFit:

 20mins:1RM clean and jerk 

W.O.D

Team triple "Grace"

15min cap

Teams of 3, one bar.

90 clean and jerks (135/95)

 

Just Results:

21-15-9:

GTO 

Burpee over bar

After each set: 800m run 

Read more...

Tuesday: 10/21/14

CrossFit:

15mins skill: rope climb

W.O.D

Power sets, 2 mins each, 5 rounds:

  • 1 rope climb
  • 10 front squats
  • Max burpees

 

Just Results:

10 rounds:

  • 10 goblet squats
  • 10 burpees
  • 10 ring row

 Bonus: 100 calories row

Read more...

Monday 10/20/14

CrossFit:

15mins skill: KB snatch

KB snatch: 3-3-3-3-3

W.O.D

12min AMRAP:

  • 12 KB snatches (6 right, 6 left)
  • 12m duck walk

 

Just Results:

50-40-30-20-10: KBS 

10-20-30-40-50: Duck walk (meters)

After each round: 15 MB sit up w/throw 

Read more...

Week 10/20/14

Monday, 10/20/14:

CrossFit:

15mins skill: KB snatch

KB snatch: 3-3-3-3-3

W.O.D

12min AMRAP:

  • 12 KB snatches (6 right, 6 left)
  • 12m duck walk

 

Just Results:

50-40-30-20-10: KBS 

10-20-30-40-50: Duck walk (meters)

After each round: 15 MB sit up w/throw 

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Read more...

10/18/14

W.O.D

21-18-15-12-9-6-3:

Push press

Box jump

Before each set: 400m run

Buy out: 400m run

Read more...

Friday: 10/17/14

CrossFit:

Front squat: 2-2-2-2-2-2-2

W.O.D

10-9-8-7-6-5-4-3-2-1:

  • Double KB clean
  • Double KB front squat
  • Burpee over KB 

 

Just Results:

1-10-1:

  • Taters
  • Burpees
Read more...

Week of 10/13/14

Thursday, 10/16/14:

CrossFit: 

10mins: tire flips 

W.O.D

2 rounds: 

5min tabata AMRAP:

Tire flips

Jump thru tire

 

Just Results:

Tire flip ladder

30min AMRAP:

Tire flips: 1, 2, 3, etc.

After each set: 15 over the box

 

Read more...

Thursday: 10/16/14

CrossFit: 

10mins: tire flips 

W.O.D

2 rounds: 

5min tabata AMRAP:

  • Tire flips
  • Jump thru tire

 

Just Results:

Tire flip ladder

30min AMRAP:

Tire flips: 1, 2, 3, etc.

After each set: 15 over the box

Read more...

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Your Fresh Start- It's Here, Now

So, we’ve done it. We’ve unofficially said goodbye to the summer season. Like it or not, for most of us this past weekend was our last “hoorah,” as we bid adieu to BBQs, flip flops and flexibility in our schedules. Now it’s time to get back to some structure and back to routine (which I don’t think we should view as such a bad thing at all).

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The TODAY Show Comes to Stamford!

So we have some big news to share. News so big it makes me giddy just to write about it. After all, it’s not everyday that a national news program comes to the city of Stamford to cover a local fitness facility. A facility, I should mention, that is owned and operated by a city native who happens to be an entrepreneur with some very big dreams.

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Calling All Parents

[dropcap2]C[/dropcap2]alling All Parents

Leadership. It’s a dying virtue these days, and one needs to look no further than the evening news for proof of its pending extinction. As a father of two, I worry most about the effects this lack of guidance will have on the upcoming generation. With no standards in place to steer their actions, what kind of quality of life can we honestly expect them to achieve?

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Jenna Wolfe speaks the truth on Strongman at CF!

By Jenna Wolfe
TODAY recently asked me if I’d be interested in doing a story on strongman fitness. After all, I do have a crush on "strong" and I’m sort of obsessed with fitness. No brainer, right?

But up until that point, the only strongman I knew was from those ridiculously crazy competitions that would air at 3 a.m. on cable with big guys lifting bigger cars, dragging airplanes and turning over tires the size of Texas. My initial reaction was, thanks, but I'm not interested in muscles that outweigh my couch.

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Birthday Parties

Carozza Fitness Birthday Party is unique and exciting experience for your child. Our high energy parties provide the ultimate kid party experience. Conducted in our state-of-the-art facility, you'll have the place to yourself (as we only host one party at a time). And we do it all for you, from set up to clean up!

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CrossFit

Our CrossFit program is the ideal program for those that want to experience a fast paced, whole body, sport geared workout designed around simple and functional movements that strengthens and enhances your body. The universal scalability of CrossFit means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level.

What do you do in a CrossFit class?

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