Skill/Strength: KB Clean and Jerk, 3RM, per arm
3mins each, then 2mins each, then 1min each of:
max KB C+J, right arm
max Heavy Rope/Double unders
max KB C+J, left arm
max Heavy Rope/ Double unders
*use 3 different weights for the KB C+J, 3min rounds being the lightest, 1 min rounds being the heaviestRead more...
1) How did you hear about the gym originally?
I heard about it from Ross and Beth Moore first and then Christine Sikes. I was very intrigued after hearing Ross rave about the classes.
2) Were you most interested in Private Training, “Just Results" classes or the Operation Muffin Top Bootcamp?
“Just Results” classes. I think I started with a Groupon.Read more...
Hi All- If you haven't heard Carozza Fitness/CrossFit Sound Beach will be putting a big team together for the upcoming Greenwich 1/2 Marathon. We would like to invite anyone with a goal or aspiration to train and cover this distance to join us. We will begin training for this event SOON on Saturdays at 9am starting at the CF parking lot (112 Southfield Ave, Stamford). Currently we have almost 40 people registered to train and run with us with plenty of room for more.Read more...