12min warm up
5 rounds, 5 back squats (single weight, 80-85% of 1RM)
2 min rest
5 rounds, 3 back squats (single weight, 85-90% of 1RM)
5 rounds, 1 back squat (single weight, 90-95% of 1RM)
- 7 wallball (20/14)
- 7 push ups
- 7 burpees
10min warm up
20mins, skill: hand stand hold, shoulder taps, and hand stand walk
For time, 15min cap:
21-18-15-12-9-6-3: KBS (70/53)
After each set:
10m hand stand walk, or
20 shoulder taps, or
:30 hand stand hold
10min warm up
10mins, skill: wall walksRead more...
Weekly challenge: 500m row
How to set up:
Select workout =>
Enter 500m and hit the bottom right button.
The rower will count down, your final time will be read to a 10th of a second!
7min warm up
10mins, skill: kippingRead more...
1) How did you hear about the gym originally? I knew Mike from growing up in Stamford and have friends who went to Carozza Fitness.
2) Were you most interested in Private Training, "Just Results" classes or the Operation Muffin Top Bootcamp? I was initially interested in the Just Results & Crossfit classes, but when Mike mentioned that the OMT was going to be starting in the next week I thought it would be a great addition to my post summer "get back on track" plan.Read more...
1) How did you hear about the gym originally? I first heard about the gym from my friend Lauren Jones. She had been a member for a few weeks when I asked her about it. She said, “I’ve been going for two weeks and I’m totally hooked!” I checked out some of the WODs online and from what little I could decipher, thought she might be crazy.Read more...
1) How did you hear about the gym originally? I knew my neighbor Trish Caminiti belonged to a Crossfit here in Stamford, but I wasn't sure which one. When I saw the Groupon for CFSB I thought, why not give it a go and it just happened to be the same one Trish belonged to.Read more...
This year we invite the entire Beefcake Nation crew and friends to celebrate the 2014 holiday season with us at Carozza Fitness. Clear your calendars and get a sitter, we want our last hurrah at 112 Southfield to be one to remember!
Food: We will be going Potluck style this year with a list (see below) for everyone to choose from
Entertainment: Supplied by CF
Attire: Nothing but NANOS!Read more...
I want to thank Mike Carozza for giving me this opportunity to write about my experience here at Carozza Fitness and high school sports.
Just to give you a little background information, I have been going to Carozza Fitness since I was in fifth grade. I am now in ninth grade and I still go to Carozza almost every week.Read more...