5min burpee over box AMRAP!
30mins: Snatch, 2 reps, EMOM
3 rounds: 40%, 2 min rest
3 rounds: 50%, 2 min rest
3 rounds: 60%, 2 min rest
3 rounds: 70%, 2 min rest
10mins: snatch, single reps
Wall ball (20/14, 10ft target)Read more...
Weekly challenge: Max distance legless rope climb, or max distance rope climb
CrossFit and Just Results:
For time, 35min cap:
30-20-10: Bench press (Rx=body weight)
Weighted Dips, Rx@1.25% (or regular Dips) can but use to substitute the bench press.
Tuesday, 12/16/14:Read more...
People, what is up with the influx of anti and undesirable CrossFit articles circulating social media these days?! Granted most of the architects of these malicious articles probably know very little about the sport or its methodology, I’ve decided to let you in on a little secret…maybe it’s not CrossFit that you so adamantly loathe, maybe it’s your complete and utter lack of knowledge. I see it and hear it all the time, CrossFit is dangerous, CrossFit is unethical, CrossFit is a cult. And I assume that these people share the same hazardous and undesirable feeliRead more...
1) How did you hear about the gym originally?
I originally heard about CFSB from my friend Kelley Lombardo who is a member there. I joined her at a trial class and I really liked it.
2) Were you most interested in Private Training, "Just Results" classes or the Operation Muffin Top Bootcamp?Read more...
That's right! Our CrossFit membership now includes Spin a.k.a "Pedal 'N' Pump"
Cycling at Carozza Fitness is a unique small group fitness class that challenges the body with a cardiovascular conditioning workout for all levels of fitness. Classes are limited to 12 so be sure to RSVP in advance!Read more...
Our "JUST RESULTS" classes emphasize metabolic conditioning through the form of high intensity interval training (H.I.I.T). This program will expose you to the basic bodyweight and dumbell movements of CrossFit. The program is designed to introduce you to these movements in a structured and progressive manner.Read more...