CrossFit Schedule

Please RSVP to attend classes

Friday Jan 30

Saturday Jan 31

Saturday Jan 31

Sunday Feb 1

Monday Feb 2

Monday Feb 2

Tuesday Feb 3

WODS

Week of 1/26/15

Week of 1/26/15:

 

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Monday, 1/26/15:

 

CrossFit:

20mins: OHS, 1RM

 

8min AMRAP:

12 OHS (95/65)

24 Double unders

 

Just Results:

Read more...

Week of 12/29/14

Monday, 12/29/14:

CrossFit:

20mins: bench press: 3-3-3-3-3

4 rounds, 18min cap

500m row

Rest is equal to the time it took you to row the 500m.

 

Just Results:

30min partner AMRAP:

Alternating partners, 

9 bench press

12 burpees

15 cal row

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Read more...

Week of 12/22/14

Weekly challenge:

5min burpee over box AMRAP!

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Monday, 12/22/14:

CrossFit:

30mins: Snatch, 2 reps, EMOM

3 rounds: 40%, 2 min rest

3 rounds: 50%, 2 min rest

3 rounds: 60%, 2 min rest

3 rounds: 70%, 2 min rest

10mins: snatch, single reps

 

10min AMRAP:

10-9-8-7-6-5-4-3-2-1:

Wall ball (20/14, 10ft target)

Read more...

Week of 12/15/14

 

Weekly challenge: Max distance legless rope climb, or max distance rope climb

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Monday, 12/15/14:

CrossFit and Just Results:

For time, 35min cap:

30-20-10: Bench press (Rx=body weight)

500-1000-2000m row

Weighted Dips, Rx@1.25% (or regular Dips) can but use to substitute the bench press.

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Tuesday, 12/16/14:

Read more...

Week of 12/8/14

 

Weekly Challenge:

10min cap:

21-15-9: 

Cals row

Bar facing burped (over rower)

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Monday, 12/8/14:

CrossFit:

20mins: 1RM power clean

W.O.D

10min AMRAP, 5 rounds:

1 min max calories row

Read more...

Friday: 12/5/14

CrossFit:

10min: Warm up

15min: 1RM Snatch

W.O.D

For time, 20min cap

21-18-15-12-9-6-3:

Snatch  (95/65)

Pistols 

 

Just Results:

10min: Warm up

10min: build to moderate 5 rep GTO

 

30min EMOM, 15 rounds:

5 GTO

20 lunges

Read more...

Thursday: 12/4/1

CrossFit:

8min: Warm up

12min: set up for WOD

W.O.D

30min EMOM, 10 rounds:

1st: 5 Hang Power Clean

2nd: 7 Pendlay Rows (or 5 PR)

3rd: 9 Burpee Box jumps (or 5 BBJ)

 

Just Results:

15mins: Warm up w/Russian swing technique

W.O.D

30min AMRAP:

Read more...

Pages

You know my name, not my story..

People, what is up with the influx of anti and undesirable CrossFit articles circulating social media these days?!  Granted most of the architects of these malicious articles probably know very little about the sport or its methodology, I’ve decided to let you in on a little secret…maybe it’s not CrossFit that you so adamantly loathe, maybe it’s your complete and utter lack of knowledge.  I see it and hear it all the time, CrossFit is dangerous, CrossFit is unethical, CrossFit is a cult.  And I assume that these people share the same hazardous and undesirable feeli

Read more...

Kristen Buerstetta

 

1) How did you hear about the gym originally?

I originally heard about CFSB from my friend Kelley Lombardo who is a member there.  I joined her at a trial class and I really liked it.

2) Were you most interested in Private Training, "Just Results" classes or the Operation Muffin Top Bootcamp?

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SPIN

That's right!  Our CrossFit membership now includes Spin a.k.a "Pedal 'N' Pump"

Cycling at Carozza Fitness is a unique small group fitness class that challenges the body with a cardiovascular conditioning workout for all levels of fitness. Classes are limited to 12 so be sure to RSVP in advance!

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"JUST RESULTS" ™

Our "JUST RESULTS" classes emphasize metabolic conditioning through the form of high intensity interval training (H.I.I.T). This program will expose you to the basic bodyweight and dumbell movements of CrossFit. The program is designed to introduce you to these movements in a structured and progressive manner. 

Read more...

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