Oct 31

WOD: "Schmidy got Sweaty"

Warm-up
50-10
Sledge Swings
100-20m
Farmers Carry 75% BW

"Benchmark"
2K Row

 

"Schmidy got Sweaty"

  • 4rds: 3min rest btw each
  • 20m yoke: 2*BW
  • 4 Stone to Shoulder
  • 6 Wall walk
  • 8 TTB