Oct 19

WOD: "Party Bus"

Strength
Weighted Pull-ups: 10-8-6-4-2-2
Stone to Shoulder: 10-8-6-4-2-2

 

"Party Bus"
5 min Push Press
1 min rest
4 min Push-ups
1 min rest
3 min Chin-ups
1 min rest
2 min L-hops
1 min rest
1 min Front Squats