Oct 29

WOD: "Late Night Sandy"

 

Warm-up: Fran

"Late Night Sandy"

  • 4RFT
  • 2 m Yoke (BW*2)
  • 4 Stone to Shoulder (BW)
  • 6 Tire Flips 750/450

 

Homebound WOD

  • 100 Air Squats
  • 100 HRPU
  • 100 Scissor Jumps
  • 100 Burpees