Oct
12
WOD: "Bronies"
Strength
Deadlifts: 3*5, 3*3, 3*1
"Bronies"
- 3RFT
- 100 Ring Rows
- 80 KBS
- 60 HRPU
- 40 Burpee Box Jumps
Partner WOD! One person works while the other counts until reps for each movement are complete. Once 3 rds are complete run 1 mile for team score.