CrossFit

Our CrossFit program is the ideal program for those that want to experience a fast paced, whole body, sport geared workout designed around simple and functional movements that strengthens and enhances your body. The universal scalability of CrossFit means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level.

What do you do in a CrossFit class?

A typical CrossFit class will incorporate a cardiovascular warm-up, a period of interval training with movements designed to maintain an elevated heart rate to extend the benefits of strength training and endurance building. Movements range from walking, squatting, and jumping to weight lifting.

Who can benefit from CrossFit?

CrossFit is ideal for anyone who wants to experience a fast-paced, whole body, sport-geared workout designed around simple and functional movements.  At Carozza Fitness, our ability to scale the CrossFit workouts to your individual needs and abilities means that anyone, at any skill level, can jump into a class and pick up the movements, the concepts, and the intensity.

How are we different?

Unlike most gyms that offer CrossFit classes we ask that everyone attending class to RSVP in advance via the class schedule found on our home page.  By doing this, all CF coaches will know who will be coming and can then be prepared to scale up for our more experienced members and down for the newbies if need be. We feel it is a dissevice to our community to not be fully prepared when you walk through our doors. You will always receive nothing but the best from our coaching staff. 

Also, included in our CrossFit membership is "Just Result", Spin, On-Ramp and Mobility.  

ON-RAMP

 

Starting the first Monday of every month, On-Ramp classes meet 3 days a week for a total of 2 weeks.  Classes are one hour long in duration and athletes must complete at least 5 out of 6 classes in order to "graduate" and transition into the regular, more intense paced "WOD" group classes.  Athletes will learn the fundamental movements of CrossFit and Olympic lifts.  On-Ramp classes consist of small group instruction in order to maximize athlete safety, personal attention, and learning.  Classes are structured similar to the traditional CrossFit program to allow for easy transitioning.  Classes become more intensive and volume of work performed increases with each class.  Our On-Ramp program is INCLUDED in all CFSB memberships!

 

Pricing 

  • 3 month trial: $135/month
  • Month to month: $210 (30 day cancellation policy)
  • 12 month commitment: $185/month (30 day cancellation policy)

10 pack: $200

Drop-ins: $20/class

 

 

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