Are you really overtraining? Sure, you might be experiencing some of the symptoms of overtraining but are you really training that hard? Overtraining suggests that working out without rest leads to the condition. I agree that people who do two workouts everyday under the assumption that more is better will quickly hit a point of diminishing returns. However, in my experience, I think the larger problem for the majority of our athletes is not training enough. Let’s be honest, on average, how many days a week do you train?