Carozza Fitness is proud to present its newest program, Just Results™ Mobility! These sessions will focus on mobilization through the utilization of specialized tools and equipment. The movement of clients is intended to improve through this subdivision of Just Results™ along with their body’s ability to recover from and prevent injuries.
Mobilization allows for improved range of motion—squat lower, jump higher, and improve your overall force production and efficiency. Key concepts in mobilization include stretching for purpose and the mobilization of positions rather than specific muscles. Additionally, Proprioceptive Neuromuscular Facilitation, a combination of passive stretching and isometric contractions, is used to optimize mobility. A variety of mobilization techniques are used in Just Results™ Mobility to help clients make gains as they work to achieve their ultimate health and fitness goals.